This technology for weight loss with the right approach not only helps to quickly remove a significant part of additional pounds, but also to remove harmful substances from the body.The Japanese diet enables the use of low calorie -free products that burn their own fat reserves.Protein feed in the diet of losing weight contributes to improving the metabolism, which also reflects well on the figure and the fountain of a person.
What is a Japanese diet for 14 days?
The power supply system is considered unbalanced, since no trace elements are useful for the body in the menu.The Japanese diet for 14 days helps to fall to 9-10 kg.The essence of the methodology is the use of products whose energy value is minimal.The body with your help is not fully saturated, so it begins to have already accumulated fat fats.
In order to achieve the promised result, you must strictly eat according to the schedule and in limited quantities.Japanese diet provides for compliance with a daily diet.At the end of the diet, it is important to keep some recommendations to maintain the result for a long time.The basic principles of this method for losing weight are the following:
- Rejection of spices, salt;
- Meretus in the menu of protein food;
- Use only dietary dishes;
- Compliance with a balanced diet in the future.
Advantages and disadvantages
Like any other system of weight loss, the Japanese diet has positive and negative sides.They have to be taken into account before you start observing such a diet.If the method causes serious complaints, it is better to find an alternative way to get rid of additional pounds.The main advantages of Japanese nutrition are:
- Normalization of metabolic and metabolic processes;
- Distance from toxins, excess liquids, toxins from the body;
- high efficiency;
- short duration;
- Good tolerance (the most difficult - the first 3 days what the body is used to eat).
The disadvantages of the method are standard and do not differ from the minus of other diets with low California.This includes:
- Possible exhaustion of the body if you do not take additional vitamin complexes.
- The minimum number of calories, which increases the likelihood of breaking in the first days of nutrition;
- The mandatory use of pudding coffee that is not allowed for everyone.
Regulate
The Japanese weight loss system provides an astonishing result, but to achieve the effect, it is important to strictly follow all rules.It is easy to remember them:
- You can only eat what is displayed on the menu.In addition, it is important to clearly observe the size of the part.It is forbidden to change the products in places, since certain changes occur during weight loss in the metabolism and the Japanese diet maintains the correct functional of the body.
- It is necessary to observe the right drinking mode.The daily standard for an adult is 1.5 liters still clean water at room temperature.
- Take vitamins for 2 weeks.Ignoring this requirement leads to a vitamin deficiency, a deterioration in the well, to a strength of strength, to a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to keep the muscles in good condition.
- All snacks are excluded.3 meals are allowed per day.With a strong feeling of hunger, a glass with a low fat kefir can drink.
Products to be allowed
Such a technology for weight loss is considered rigid and is based on the use of mainly protein food when carbohydrates and fats are excluded from the menu.Just drinking simple water and natural black coffee is allowed.Products that make up the menu between losing weight is:
- Fish (Anyway);
- Hard cheese;
- Eggs;
- Chicken fillet, beef;
- Not -fat kefir;
- Raw vegetables, fruit.
Forbidden products
It is strictly forbidden to use products that are not included in the list of permits.The food menu during Japanese diet is excluded for 14 days:
- Flour products, bake;
- Alcohol;
- Bananas and grapes;
- Sweets;
- Tea, cocoa, milk;
- All spices, including sugar, salt;
- Smoked products.
Japanese diet for 14 days
A strict weight loss system does not allow changes in nutrition and graphics.If you want to achieve the promised result, it is important to clearly follow the schedule that Japanese diet offers for two weeks.Optimal menu:
day |
Breakfast |
Dinner |
Dinner |
1 |
Coffee black is pudding without sugar |
A glass of tomato juice, screwed a few eggs, cooked cabbage with vegetable oil |
Cooked meat or fish (200 g) |
2 |
Coffee is unsweetened, a piece of rye bread |
Boiled or grilled fish, cooked cabbage with vegetable oil |
A glass of low kefir, 100 g boiled beef |
3 |
Disc rye bread (you can do crac or toast), unsweetened coffee |
Aubergine or zucchini fried in a small amount of olive oil |
Unresolved, cooked beef (200 g), fresh white cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots, seasoned with lemon juice |
A glass of tomato juice, 200 g grilled or cooked trout cooked |
200 g of fresh fruit |
5 |
Grated carrot salad (you can sprinkle with lemon juice) |
Baked or baked fish (200 g), a glass of tomato juice |
200 g fruits (you can apply apples, citrus fruits, pr.) |
6 |
Ugly coffee |
Food chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 cooked eggs |
7 |
Pudding coffee without sugar |
500 g boiled unresolved beef (500 g) |
200 g steamed beef or 200 g of fresh fruits |
8 |
Ugly coffee |
Unscooked chicken (500 g), carrots and cabbage salad in vegetable oil |
2 cooked eggs, fresh carrot |
9 |
Grated carrots with lemon juice |
Fried or killed fish (cross -chest), a glass of tomato juice |
Every fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, cooked egg |
Every fruit (200 g) |
11 |
Black bread, coffee without sugar |
Aubergine/zucchini fried in olive oil |
Fresh beef, 2 cooked eggs, fresh cabbage with vegetable oil |
12 |
Coffee is unsweetened, slice of rye bread |
200 g fried or cooked fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g cooked unsalted beef |
13 |
Coffee without sugar |
Cooked cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or cooked fish (200 g) |
14 |
Ugly coffee |
Fried/cooked fish (200 g), fresh cabbage salad that can be seasoned with olive oil |
Kefira glass, 200 g cooked beef |
Go out of Japanese nutrition
The diet, the menu, the drinking mode - everything in this technology is designed for quick weight loss.At the same time, it is important that the 14-day diet ends correctly.The lost kilograms do not return if they leave the Japanese power supply system competently.This follows:
- Do not add more than 1 product to nutrition every day;
- Try not to increase the parts volume sharply.
- In the next 2-3 weeks after the nutrition has been completed, acidic, spicy, smoked food.
Recipes of dishes
The most calorie -rich product with which you can include the Japanese diet for weight loss are eggs.Protein is also obtained from meat and dairy products.A small amount of carbohydrates is consumed together with crackers, vegetables, fruit and dark bread, and the body gets fat from vegetable oil.It is better to prefer olives and use it for tanking vegetable salads or the preparation of other dishes.
Induced cooked meatballs
- Time: 50 minutes.
- Number of portions: per 1 person.
- Calorie content of the court: 130 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: light.
Since the Japanese diet menu is scarce and monotonous for 14 days, the chicken can be regularly replaced by a turkey.The file part of the bird, which is freed from bones and skins, is suitable for this.You can combine turkey with fresh vegetables or salads.It is important to refuse during the preparation of the salt switch, pepper and all flavors in the form of spices - they are prohibited for losing weight.
Ingredients:
- Onions;
- Türkiye - 200 g;
- The carrot is small.
Preparation method:
- Cook the meat, drive through the meat loop with the onion.
- Add the chopped meat grated carrots.
- Roll small balls with damp arms from the resulting mass.
- Fill the pan with water, burn and wait for cooking.
- Cook the meatballs until they are cooked (it takes 20 to 30 minutes).Serve the finished dish with chopped dill, parsley.
Cooked yawn
- Time: 60 minutes.
- Number of portions: per 1 person.
- Calorie content of the court: 152 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: light.
The Japanese diet implies the use of only lean meat species that include beef.Many don't like cooked meat due to its stiffness, so it is better to cook minced meat from beef fillet.It then serves as the basis for the preparation of delicious and hearty nutritional balls.It is better to choose an unfinished rice for a dish - it has more useful substances and there is no strength.
Ingredients:
- Beef without fat - 200 g;
- Little onion;
- Carrots - 70 g;
- Egg protein - 1 PC .;
- Unnecessary rice - 50 g.
Preparation method:
- Grind the vegetables and meat with a mixer or meat loop.
- Cook the rice up to half cooked.
- Mix egg protein and rice into the chopped meat.
- Roll the balls from the resulting mass.
- Place them in a deep pan and pour them in with cooked hot water so that only the tops of the balls remain above its surface.
- Bring the liquid to cook and reduce the fire to the middle level.
- The meatballs braise for the Japanese diet for half an hour.You can eat them together with the rest of the broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of portions: per 1 person.
- Calorie content of the court: 105.6 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: light.
Trout is a fish fish fish that is famous for an excellent taste and a rich composition of useful substances.A baked product is an excellent example of healthy protein food that is ideal for a Japanese diet for 14 days.The trout contains omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, while it has the minimum number of calories.To bake the fish and keep its aroma, it is better to use film.
Ingredients:
- Couple lemon liver;
- small fresh trout;
- Dill, parsley.
Preparation method:
- Wash, clean the fish from the inside.Glue it with a napkin.
- Press the juice out of the lemon on the trout and put the remaining slices on it.
- Set the green branches of Dill, parsley in the stomach.
- Send a baking sheet with a fish into the oven that is preheated to 190 degrees.In this case, trout should be covered with film - this helps to get the juice.
- After half an hour you can serve fish on the table.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Number of portions: per 1 person.
- Calorie content: 33 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: light.
As part of the Japanese nutrition, you have to eat constantly cooked white cabbage, which disturbs itself quickly.You can replace it in the menu puree made of cauliflower.The dish is prepared very quickly and easily while a minimum of calories contains.Thanks to such foods in diet, you can get rid of excess weight quickly and you will feel great because cauliflower and tomatoes are a warehouse with vitamins and micro elements.
Ingredients:
- Color cabbage - 300 g;
- Dill;
- Tomate - 1 PC;
- Cooked egg-1-2 PCs.
Preparation method:
- Cook the cabbage, chop with a mixer.
- Place the mass in a plate, decorate with chopped dill and tomato slices.
- Serve a nutrition court with cooked eggs.
Contraindications
The principle of a Japanese diet that ensures its effectiveness is an acceleration of the metabolism in the body.At the same time, the system of weight loss has nothing to do with the emerging sun in the country.A diet of healthy people and those who have certain chronic pathologies is designed.However, the Japanese methodology has some contraindications.It is forbidden to lose weight in this way:
- During pregnancy, lactation;
- People with gastric diseases, liver, kidneys, heart, blood vessels);
- Diabetic;
- during the endocrine restructuring of the body (with the menopause after abortion in the treatment of hormonal drugs);
- Professional athletes and people who have intensive physical exertion.